There are many ways to exercise, and no matter what kind of exercise you do, if you use the right amount of force, it will have a positive effect on your body. It is usually divid into two types: weight training and cardio, and each type of exercise gives different results:
Cardio: This type of exercise helps to strengthen the respiratory and circulatory systems. This refers to the ability of the heart, blood vessels and lungs to deliver oxygen to all parts of the body, as well as the ability of the muscles to extract oxygen for energy burning, including running, cycling, aerobics, swimming and brisk walking เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Cardio typically burns more calories than weight training for the same amount of time, and the calories burned during cardio will depend on the type of exercise you choose and the intensity of your workout.
Benefits of Cardio Exercise:
- Helps boost the body’s immune system
- Helps increase oxygen in the blood, allowing the blood to circulate well.
- Helps strengthen muscles
- Helps to reduce weight well (If done in conjunction with diet control, it will help to reduce weight quickly)
- Helps strengthen the heart, make it work well and efficiently.
Weight training: It is an exercise that uses the force of weight from various equipment to increase resistance to the muscles. Or you can use your own body weight instead of equipment to create resistance, which is call body weight. Weight training helps increase muscle strength and endurance. It helps stimulate the metabolism to work continuously for a long time, even after you stop exercising. Which is different from cardio that if you stop playing, the metabolism will stop working.
Finally, it can be see that cardio exercise burns more calories than weight training, making it easier to lose weight. But cardio alone can also make your muscles less firm and your body less firm. This is because cardio exercise burns both fat and muscles at the same time. Weight training also requires cardio to help you have the strength to exercise continuously.