Diet control by avoiding foods and sweets that are high in sugar is one of the key factors in treating diabetes. And many people may not know that some high-sugar fruits can also be a major culprit in raising blood sugar levels. Avoiding high-sugar fruit can help control blood sugar levels and reduce complications from diabetes.
Fruits that are high in sugar but low in fiber can easily cause blood sugar levels to spike. Eating fruits with a low glycemic index, such as guava, grapefruit, and berries, may help people with diabetes control their blood sugar levels โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Different fruits contain different amounts of carbohydrates. Eating a lot of fruits with a low glycemic index can also cause blood sugar levels to spike. People with diabetes should therefore limit the amount of fruit they eat in each meal.
When you eat too much high-sugar fruit
- Risk of obesity: Because consuming too much sugar is a major risk factor leading to obesity. Which is the cause of many chronic diseases, such as heart disease, high blood pressure, and type 2 diabetes.
- Weight gain: When we eat a lot, it will result in sugar that exceeds the body’s needs. Which will be converted to fat, causing weight gain.
- High blood sugar level: Eating too much high-sugar fruit can cause blood sugar levels to rise rapidly. Which is dangerous for diabetic patients and can lead to various complications.
However, diabetic patients can safely eat fruits because eating fruits that are sweet is better than eating sweets. When eating fruits that are sweet, the body will not feel like eating sweets anymore. Eating fruits helps reduce calories and sugar. At the same time, you also get other nutrients found in fruits, such as vitamins, minerals and fiber.
But eating too much fruit with high sugar can have negative effects on health. Choosing a variety of fruits and controlling the amount you eat to be just right is another important thing to take care of your health.