Acne is another skin problem that has bothered women of all ages. One part of the cause of acne is food. So if you want your skin to be free of acne and strengthened to be an important barrier to fight acne, in addition to
Makeup is very important to girls these days. No matter what part of the face, if there is makeup that clearly shows the charm on the face, it will make women like us feel more confident. Especially the eyes, which are the windows to the heart. It
Hormonal changes are a major factor in causing acne. Androgen hormones (male hormones) stimulate the sebaceous glands to enlarge, producing more sebum, which causes the pores to become clogged, resulting in acne and eventually becoming inflamed acne. Acne treatment generally involves preventing new acne and reducing inflammation
Face masks are another way to care for your skin, which helps to deal with various skin problems and nourish your skin to be more beautiful, clear and smooth. To get the best results from a face mask, you should choose a face mask formula
Vitamin C is a vitamin with which we are all familiar. Vitamin C is more useful than we think. As children, we may only know that vitamin C helps prevent bleeding gums, but vitamin C is beneficial to the body both externally and internally. Vitamin
“I’m sick of chicken breast. It’s dry and bland.” Many people who are having problems with the food they eat while losing weight may have had this thought. Because chicken breast is a good protein that many nutritionists recommend for those who are losing weight and
Do you know that when your body has muscle mass, weight loss will have good results and also help maintain weight in the long term? Importantly, muscle mass also reduces fat and makes your body have a proportionate shape. Therefore, it can be seen that muscle is
For those who are worried about excess fat in the body, today we will invite you to eliminate excess fat effectively within 1 week with tips that everyone can easily follow. Let’s see what to do. 1. Examine yourself.If you feel that your body has
Data from the Ministry of Public Health found that in 2022 there were 38,559 new cases of breast cancer in Thailand, accounting for 30.9% of all cancer patients, with the most cases found in women aged 60 years and over, with the highest number of cases at
Turning on a fan while sleeping is popular in many countries. Especially in hot and humid weather. Turning on a fan while sleeping can be both good and bad for your health. It depends on many factors such as wind direction and wind strength. and overall health of the