Vitamin C is a vitamin with which we are all familiar. Vitamin C is more useful than we think. As children, we may only know that vitamin C helps prevent bleeding gums, but vitamin C is beneficial to the body both externally and internally. Vitamin C is also found in abundance in nearby fruits and vegetables. If you want to increase your body’s vitamin C intake, what kinds of fruits and vegetables high in vitamin C should you eat to stay healthy and far from colds?
Benefits of Vitamin C
– Vitamin C is good for the skin. *Vitamin C is an antioxidant, so it helps protect the body’s cells from damage, making the skin look younger and naturally radiant.
– Vitamin C prevents cancer. -Vitamin C has the effect of resisting free radicals and stimulating the immune system. It is believed that consuming vitamin C may help prevent cancer. There is research that found that eating vegetables and fruits high in vitamin C, in doses of 200 milligrams per day, helps reduce the risk of oral cancer, esophageal cancer, stomach cancer, colon cancer,ทางเข้า ufabet https://ufabet999.app and lung cancer.
– Vitamin C helps reduce the severity of the common cold. From experimental studies, it was found that taking vitamin C daily in general people may not help prevent the occurrence of the common cold. But it can help reduce the severity and duration of the cold, making the symptoms less severe and disappearing faster. But for athletes or people who exercise heavily, taking vitamin C may help prevent the cold.
1.
100 grams of jujube contains 69 milligrams of vitamin C.
Jujube is high in vitamin C and also has dietary fiber, which helps you feel full quickly and helps the digestive system work better.
2. 100 grams of pomelo
contains 61 milligrams of vitamin C.
Pomelo is high in water and vitamin C, which helps reduce body heat when you have a cold. Traditional Thai medicine texts use pomelo leaves or pulp to crush and apply to the forehead. This helps draw heat out of the body and reduces headaches.
3.
100 grams of guava contains 160 milligrams of vitamin C.
Guava is rich in vitamin C, which helps maintain oral and dental health very well. In addition to taking care of oral health, guava also helps build collagen, making the skin radiant. Guava is high in dietary fiber, which helps the digestive system work well, and helps reduce symptoms of diarrhea.
4.
100 grams of kiwi contains 92.7 milligrams of vitamin C.
Kiwi provides twice as much vitamin C as oranges, is lower in calories, has antioxidants that strengthen the body’s immune system, prevents colds, and makes the skin radiant.
5. 100 grams of strawberries
contain 58.8 milligrams of vitamin C.
They are high in vitamin C compared to other fruits. They help build collagen, strengthen skin, and prevent colds.
6.
100 grams of papaya contains 60.9 milligrams of vitamin C.
Both raw and ripe papayas contain high levels of vitamin C. In particular, red-fleshed papaya contains more vitamin C than yellow-fleshed papaya. Round-fleshed papaya contains more vitamin C than long-fleshed papaya.
7.
100 grams of Indian gooseberry contains 276 milligrams of vitamin C.
One Indian gooseberry contains as much vitamin C as two fresh oranges. Indian gooseberry is ranked among the fruits with high vitamin C content. It also contains substances that prevent vitamin C oxidation, so the vitamin C can be stored for a long time.
8. 100 grams of mangoes
contain 36.4 milligrams
of vitamin C. Vitamin C is necessary for collagen production, helps prevent colds, and increases iron absorption. Most raw fruits contain more vitamin C than ripe fruits.
9.
100 grams of rambutan contains 91.72 milligrams of vitamin C.
Rambutan contains a very high amount of vitamin C. It helps increase the body’s immune system, prevents colds and bleeding gums, and tightens the skin.
10. 100 grams of lemons
contain 29.1 milligrams of vitamin C.
Lemons are rich in vitamin C, which helps strengthen the body’s immune system, helps in the absorption of iron for use by the body, helps heal wounds faster, helps treat bleeding gums, and cures colds.
11.
100 grams of pineapple contains 47.8 milligrams of vitamin C.
Eating pineapple after a meal helps with digestion, reduces the risk of gastritis, and prevents stomach bloating after eating. It also contains high levels of vitamin C.
12. 100 grams of yellow bell peppers
contain 183.5 milligrams of vitamin C.
One medium-sized bell pepper contains 305 percent of the amount of vitamin C that the body should receive each day. Bell peppers come in many colors, but the color with the highest vitamin C is yellow, followed by red bell peppers.
13. 100 grams of cauliflower
contains 48.2 milligrams of vitamin C.
Cauliflower is very high in vitamin C, which helps build immunity, prevents colds, and aids the digestive system.
14. 100 grams of broccoli
contains 89.2 milligrams of vitamin C.
Broccoli is a vegetable with a sweet, crunchy taste, but people don’t like to eat it, even though broccoli can be used in a variety of dishes and is high in nutrients, vitamins, and minerals.
15. 100 grams of Brussels sprouts
contain 85 milligrams of vitamin C.
Brussels sprouts are shaped like regular cabbage, but smaller in size and have a taste similar to young kale. They are high in vitamin C, which helps boost the body’s immune system.
16. 100 grams of kale
contains 120 milligrams of vitamin C.
Kale is a vegetable in the same family as broccoli, kale, and cauliflower. It has a dark green color and curly leaves.
17. 100 grams of kale
contains 147 milligrams of vitamin C,
making it one of the vegetables with the highest vitamin content. Kale helps prevent cancer, helps cells function well, and removes toxins from the body.
18. 100 grams of Chinese kale
contains 120 milligrams of vitamin C.
Chinese kale, or Spinach in English, is rich in minerals such as iron, calcium, potassium, and also has folic acid, which is an essential component in the production of serotonin in the nerve cell system, which makes the body feel relaxed and helps you sleep soundly.
19. 100 grams of Moringa leaves
contain 141 milligrams of vitamin C.
Moringa is a local plant that is popularly used in many dishes. All parts of the Moringa tree can be eaten. Moringa leaves have laxative properties and can reduce fever.
20. Acacia pennata
100 grams contains 58 milligrams of vitamin C.
It is a local vegetable, a vegetable that has been growing along fences since ancient times. It is popularly used to coat in eggs and fry. Acacia pennata helps strengthen the body’s immune system, making it easier to eliminate germs and prevent illnesses because it is high in vitamin C.
Although vitamin C is beneficial, it should not be consumed in excess. The recommended daily intake of vitamin C varies depending on age or individual suitability. The US Food and Drug Administration (FDA) has issued recommendations that the general public should consume at least 60 milligrams of vitamin C per day. Some recommendations call for 100-200 milligrams of vitamin C per day, but be careful not to consume too much. The maximum daily intake of vitamin C should generally not exceed 1,000 milligrams per day.