After we know what diabetics should not eat, we will next understand whether we should check our blood sugar levels before or after eating. The answer is that we can check our blood sugar levels before and after eating, depending on the purpose of the test, as follows:
1. Checking blood sugar before eating
Checking your blood sugar before eating is a way to find out whether your blood sugar level is high or low, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย which will help you to receive insulin properly, either by eating or by injection.
2. Blood sugar test after eating
Normally, after eating, blood sugar levels will be high for 2-3 hours. If you check your blood sugar after eating, you will know which foods you eat that cause your blood sugar levels to be higher than normal. You yourself will be able to maintain your health and balance your blood sugar levels by avoiding those types of foods.
Behaviors that people with diabetes should absolutely not do
Not only do we need to know what diabetics should not eat, we should also know what diabetics should not do or what behaviors they should not do because they can be dangerous. In this article, we have compiled the behaviors that diabetics should definitely not do, which are as follows:
Behaviors that people with diabetes should not do are as follows:
- Not strictly controlling your blood sugar levels
- Do not take or inject insulin as prescribed by your
- Eating foods that are prohibited in high amounts for diabetics
- Eat spicy food
- Drink alcoholic beverages
- Smoking
- Not getting enough sleep
- Have a stressful emotional state
- Not exercising regularly
- Being in an unsuitable environment, such as one with high PM 2.5 levels