Cod liver oil or cod liver oil

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High in omega-3 fatty acids, which are beneficial to the human body and can help prevent certain diseases.

Cod liver oil and fish oil are high in omega-3 fatty acids, which are beneficial to the human body and can help prevent certain diseases. The two oils have different sources. Cod liver oil is extracted from Pacific and Atlantic cod, while fish oil is derived from the tissues of fish such as mackerel, herring, tuna, and salmon. Both cod liver oil and fish oil contain EPA and DHA. EPA or Eicosapentaenoic acid helps reduce cholesterol and triglyceride levels and increases HDL in the blood. Reducing the risk of clogged arteries, which are a cause of heart disease and stroke.

DHA or Docosahexaenoic acid is a fatty acid that is essential for the brain and learning. Cod liver oil is different from fish oil. In that it contains high levels of vitamins A and D. It has the ability to reduce inflammation in our body, relieve pain from arthritis. Anxiety, depression, lower blood pressure and triglycerides, increase good cholesterol, prevent the build-up of plaque on the walls of arteries, and increase immunity and bone mass.

When taking cod liver oil and fish oil supplements, it is best to choose only one, as consuming too much omega-3 fatty acids can cause side effects. Taking cod liver oil is considered harmless. But it can cause side effects such as heartburn, bloating, nosebleeds, and slow blood clotting.

Pregnant women should not take cod liver oil supplements, as they contain high levels of vitamin A. That can be harmful to the fetus. Before taking any supplements, consult your doctor, especially if you have heart disease. Or are allergic to seafood, such as fish and shellfish.