Diabetes and the risks that can happen to anyone. In the past, we only understood that eating or drinking sweet drinks would cause diabetes. Therefore, many people chose to avoid only sweet foods and drinks. But in fact, there are many types of foods and drinks that affect diabetes, especially those with diabetes. Many people are starting to wonder what people with diabetes should not eat. This article has the answer.
If you have diabetes, what foods should you avoid?
Diabetic patients must be very aware of their diet because it can put them at risk of harm. Let’s start with basic knowledge that all diabetic patients should know about what they should not eat in order to prevent and avoid harm that may occur, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย which are as follows:
1. Food that tastes sweet
Diabetic patients should avoid eating sweet foods, such as candied sweets or foods that are seasoned very sweetly.
2. Mixed drinks containing condensed milk, sugar and honey.
These types of drinks are included in the answer to the question of what exactly should diabetics not eat, because they can increase blood sugar levels excessively.
3. Candy
Because eating candy is also adding sweetness to the body. Since candy contains a high amount of sugar, it will increase blood sugar levels even more.
4. Its stuff
Especially those that contain saturated fat , which is considered a dangerous fat that causes disease to the body. And this saturated fat must be included in every poll if there is a question about what people with diabetes should definitely not eat.
5. Bakery
Whether it is bread, cookies or baked goods, they are all sources of carbohydrates that will be converted to sugar, which will cause blood sugar levels in people with diabetes to rise.
6. Alcoholic beverages
Especially beer and wine, because they are both beverages that can stimulate blood sugar levels very well.
7. Fatty meat
In addition to sweetness being a danger to diabetics, animal fats are also a top danger to diabetics. Meats that diabetics can safely eat include fish or red meat.
8. Processed food
Because processed foods often contain high amounts of sodium, which is a mineral that is very harmful to people with diabetes . The processed foods we are talking about include sausage, fermented pork, pork rolls, or meatballs.
9. Pickled food
Such as pickled bamboo shoots, pickled mangoes, pickled tamarinds, or pickled grapes, etc.
10. Fruits that are very sweet and high in carbohydrates
And the first fruit we mentioned is probably the favorite fruit of many people, which is the king of fruits, durian. As for the fruit with a high carbohydrate content, it is mango.
11. Prepared food
It is a food that often goes through chemical processes and uses a lot of seasonings, so it often has a high sodium content that is harmful to the body’s blood levels. Examples of ready-to-eat foods that we mentioned are instant noodles, instant soup, and canned foods.
12. Seasoning sauce
Whether it is fish sauce, soy sauce, fermented fish sauce or even soup cubes, these are all things that diabetics should reduce or avoid. Because these seasoning sauces are often rich in sodium, which can disrupt the body’s water balance.