Fight acne with 9 acne-reducing foods that will strengthen your skin.

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Acne is another skin problem that has bothered women of all ages. One part of the cause of acne is food. So if you want your skin to be free of acne and strengthened to be an important barrier to fight acne, in addition to using skincare products and maintaining cleanliness, women with acne should choose to eat nutritious foods from 9 acne-reducing foods that will help improve the health of your skin, as follows:

Fight acne with 9 acne-reducing foods that will strengthen your skin.

9 Acne-Reducing Foods That Will Improve Your Skin Health

1. Lemon

Lemon has the ability to heal wounds and quickly reduce acne scars, as well as making the skin firmer. However, applying lemon juice directly to the face can easily cause inflammation. Therefore, it is recommended to switch to drinking lemon water mixed with warm water or honey. This will help you feel refreshed and help reduce acne very well.

2.Berry

The results of the berry family are rich in antioxidants and quality vitamin C. Which will help reduce blood sugar and cholesterol levels, and make bowel movements smooth. Therefore, it helps reduce acne and does not increase the risk of heart disease and diabetes.

3. Papaya

Fruits that contain quality digestive enzymes are papayas. Which are rich in an enzyme called papain, which helps exfoliate dead skin cells, reduce acne inflammation, and fade acne scars quickly. It also moisturizes the skin because papaya contains a variety of vitamins and minerals, making the skin youthful, elastic, and also helps prevent acne bruising in the same place very well.

4. Cauliflower

Cruciferous vegetables, especially cauliflower, are rich in the amino acid histidine, which helps protect the skin from being damaged by the sun. Thus reducing the problem of receiving UV rays into the skin. They are also rich in fiber and many vitamins, and have minerals that are beneficial to the ยูฟ่าเบท body. For the most part, they help nourish the skin and reduce the problem of acne recurring very well.

5. Kale

Green leafy vegetables like kale are considered a superfood. Because they are high in fiber, vitamins, and minerals, but at the same time are low in calories. They can be used in various dishes and give a good taste. They also have the property of reducing acne scars, both dark spots and redness, quickly increasing skin strength and helping to adjust the skin to have an even color. *They also repair acne scars and help stimulate collagen production.

6. Salmon

Eating omega-3 fatty acids, which are considered beneficial to the body, will help increase moisture to the skin, increase a strong barrier and help protect the skin from inflammation from sunlight. It is also one of the factors that helps reduce the risk of skin cancer and the occurrence of freckles and melasma. Therefore, if you have to be exposed to sunlight for a long time in an outdoor area, it is recommended to eat salmon, which has a very high level of omega-3 acids.

7. Beans

Beans and grains are beneficial to the body and can be a snack to eat during the day without making you fat. Recommended are peanuts, lentils, and chickpeas, which are rich in fiber that makes it easier to expel toxins from the intestines. They also have the ability to reduce dullness, protect the skin from the sun, and reduce acne very well.

8. Pumpkin

Pumpkin pulp is rich in fiber and alpha hydroxy acids, which are enzymes that help soften the skin, balance the skin’s pH and control oil production. With zinc, acne is reduced.

9. Sweet potato

Sweet potatoes are a delicious snack, rich in beta-carotene which converts to vitamin A, which helps strengthen acne-prone skin, reduce acne, and create a protective barrier on the skin, reduce inflammation, reduce clogged pores, and are very effective at fighting free radicals.

Ladies, you can eat comfortably with these 9 types of food that really help reduce acne and help increase the skin’s energy, making it stronger and more flexible. For those who have acne problems, don’t worry. Just choose to eat good food, get enough rest, maintain proper cleanliness, and exercise regularly. I guarantee that your acne will decrease and not leave any annoying marks.