Even though we know that diabetes is caused by eating habits, especially sweets that many people can’t stop eating, right? Actually, sugar is not forbidden because the body still needs sugar. We just have to control the amount to be appropriate. We can change our sugar consumption habits to avoid diabetes as follows:
How to prevent diabetes
- Choose unprocessed foods, as these foods are high in sugar, fat, and sodium.
- Choose drinks with low sugar or no added sugar.
- Avoid eating fruits that are high in sugar, such as durian and longan.
- Limit the amount of sugar your body should consume each day.
Major complications of diabetes
There are many types of complications of diabetes and they are quite dangerous. Therefore, you should take care of yourself and observe your symptoms regularly. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น The symptoms that may occur are as follows:
1. Diabetic retinopathy
This condition causes blood vessels in the eye to bulge, causing blood and lymph to leak out of the blood vessels in that area. If left untreated, the retina will lack blood supply. Because the excessive amount of lymph and blood leaking out can damage the sensory cells in the retina, resulting in blurred vision.
2. Vaginal yeast or fungal infections in diabetic female patients.
The vaginal secretions of diabetic women contain more glucose than normal, which is caused by the high amount of sugar accumulated in the bloodstream, causing yeast to grow rapidly because sugar is food for yeast, which will lead to a vaginal yeast infection.
3. Diabetic ketoacidosis (DKA)
Diabetic ketosis occurs when the body cannot use glucose for energy, so it breaks down fat to use as an alternative energy source, but produces ketones, which are acidic substances.
4. Diabetes that is difficult to control (Brittle diabetes or also known as Labile diabetes)
Used to refer to uncontrolled type 1 diabetes. People with this type of diabetes will have very high or low blood sugar levels.
5. Hypoglycemia
It is a condition in which the body has a lower than normal blood glucose level (less than 72 milligrams per deciliter), resulting in the body not having enough energy for various activities. It often occurs in diabetic patients who take medication or inject drugs in excess, or occurs during times when they are sick and cannot eat normally.
6. Hyperglycemia
A condition in which the blood has a high blood glucose level. Some diabetics may have levels higher than 200, 300 or 400 milligrams per deciliter. When this happens, you must quickly reduce your blood sugar level to normal levels, such as drinking a large glass of water and exercising.