Preparing for having a child by consulting with an expert doctor is a part of family planning that couples should give importance to because it will help determine the appropriate time to have a child. It also helps determine the number of little members to complete the family in order to plan for future expenses. In addition, planning for having a child also helps reduce the risk of genetic diseases, including illnesses that will affect pregnancy, effectively reducing the chances of death, pain, and disability of both mother and child.

8 Things to Do Before Planning to Have a Baby
Check your readiness before having children
Things to consider before deciding to live together or have children are to check yourself to see if you are ready enough, whether you are of legal age to guarantee that you will be able to take responsibility for your roles and responsibilities, including having similar levels of education to be able to discuss and plan your life together smoothly. You should also have enough income to cover expenses หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล and raise children in the future.
Eat healthy foods
The next important thing that married couples must do to prepare for having a child is to eat nutritious food that helps nourish the body, which includes the following foods:
- Foods high in iron include liver, blood, meat, various red meats, animal organs, egg yolks, seafood, green vegetables, black beans, red beans, and oats, as these are nutrients that help build red blood cells.
- Foods that help to strengthen the ovaries include soybeans, almonds, black sesame, quinoa, pumpkin seeds, and animal protein, which will help to strengthen and repair cells and nourish the ovaries, as well as help with normal ovulation and strengthen the uterine wall.
- Foods that help nourish sperm include eggs, soybeans, red beans, broad beans, winged beans, and walnuts, which help enhance sexual performance and increase sperm count. They also protect sperm cells from deterioration very well.
- Fortified with vitamins including iron and folic acid to help nourish the blood, reduce anemia, and triferdine to prevent iodine deficiency.
Reduce alcohol consumption
When you start planning to have a baby, you should cut down on alcoholic beverages, as they can reduce sperm count and cause your body to absorb less essential vitamins.
Quit smoking
Smoking affects fertility in both men and women. The nicotine in cigarettes also increases women’s risk of delayed ovulation, chromosomal abnormalities in eggs, and increased chances of miscarriage.

Exercise regularly
Regular exercise will help control your weight to be in the right range to reduce the risk of obesity, which is a major cause affecting having children. Obese men will have lower sperm strength. For obese women, the body will produce too much estrogen, which affects ovulation and causes abnormalities in the functioning of the ovaries.
Stop all birth control methods
After a couple decides to have a baby, they should stop using all methods of birth control immediately and have sex regularly, at least 3-4 times a week. Most importantly, avoid having sex with strangers to reduce the risk of contracting sexually transmitted diseases that could be harmful to the pregnancy.
Immunization to boost immunity
During pregnancy planning, doctors will recommend vaccinations to boost immunity, which are divided into the following:
- Pre-pregnancy vaccines include the hepatitis B vaccine and the rubella vaccine.
- Vaccines during pregnancy include the diphtheria, tetanus, and pertussis (Tdap) vaccine, the influenza vaccine, and the Covid-19 vaccine.
Prenatal health check
The last important thing that couples must do to prepare for having a child is a physical examination. The doctor will ask about your medical history, check your blood, and check your blood count to see if it is sufficient to ensure a smooth pregnancy. They will also check for infectious diseases such as anemia, hyperthyroidism, systemic lupus erythematosus (SLE), and thalassemia in order to provide treatment and plan to prevent any harm to the mother and baby during pregnancy.
All of these are things that should be done for those who are planning a family and want to have children. For those who are interested, you can consult to plan to have children, including doing ICSI to increase the chance of having children at BDMS Wellness Clinic, which is ready to provide care by a team of specialized doctors with expertise.