Many people would agree that coffee is an essential thing in the morning. No matter how it is brewed, because it helps us feel refreshed and ready to work. But did you know that if you wait a while to drink coffee. You might get more energy than you think? Because our bodies have their own rhythms, and coffee also affects stress hormones. But do you know what time is best to drink coffee for the body and to give the body the most energy?
When do you drink “coffee” to make your body most alert?
As mentioned, the best time to drink coffee varies depending on individual factors and personal preferences. But here are some general guidelines:
Mid- to late-morning: For most people, cortisol levels tend to be highest when they first wake up. Waiting until mid- to late-morning, around 9:30 to 11:30 a.m., when cortisol levels start to drop, will allow you to benefit more from coffee’s stimulating effects.
Afternoon: It’s generally recommended to avoid consuming caffeinated beverages. Including coffee, too close to bedtime. The stimulating effects of caffeine can disrupt sleep quality and make it harder to fall asleep. It’s often recommended to avoid caffeine for at least six hours before bedtime. If you’re sensitive to caffeine or have trouble falling asleep. You may even need to avoid consuming coffee earlier in the day.
Before exercising, many people like to sip a โปรโมชั่น ufabet cup of coffee to feel refreshed. Caffeine in coffee helps us feel more alert and focused during exercise. It is recommended to drink coffee about half an hour to an hour before exercising to allow the caffeine to work.
Ultimately, the best time to drink coffee is largely a matter of personal preference and can vary depending on factors such as sleep schedule, caffeine sensitivity, or daily routine. Therefore, it is important to be aware of your body’s signals and adjust your coffee intake accordingly to ensure that your coffee consumption does not affect your sleep or overall health.