In many people’s understanding, they may think that diabetes is a disease that only occurs in the elderly. But I must say that at present, it is found that young patients aged 15-25 years have diabetes more and more shockingly. So even if you are not yet 60 years old, you are still at risk of having diabetes. Each type of diabetes…
- People who like to eat salty or sweet foods and like fried or greasy foods (this is the most common cause)
- Obesity (in both children and adults)
- Age 35 years and above, but nowadays diabetes can occur in people of all ages and genders.
- I have high blood pressure.
- A family member (blood relative) has a history of diabetes.
- No exercise
- Smoking, alcoholism
- Pregnancy In some people, diabetes disappears after giving birth.
How much sugar should you eat per day to avoid diabetes?
Sugar does provide energy, but it does not provide nutritional value. Therefore, consuming sugar in excess will have more negative effects on your health than positive effects. The amount of sugar your body should consume per day also depends on your age, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล as energy needs and metabolic capabilities differ, as follows:
Nowadays, many Thais are unknowingly eating more sugar every day. This can be seen from bubble milk tea, which is a popular drink among Thais. Did you know that one glass contains as much as 8-11 teaspoons of sugar? Even though we know how high the sugar is, many people still choose to drink it, right? But the more you drink, the higher your risk of diabetes.